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Help and Support 

Where to find help 
- Direct message Chad @Chad_co_ on Instagram
- Life Matters Suicide Prevention Trust - 0212930094 
- Need to talk? 1737 - Free call or text 24/7
- Depression Helpline - 0800 111 757
- Youth line - 0800 6111 116 
- Lifeline - 0800 543 354
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